Understanding Weight Loss vs. Fat Reduction: Importance of Targeted Health Goals
The article highlights the distinction between weight loss, which encompasses a broad spectrum of body mass reduction including fat, muscle, and water, and fat reduction, which spe...
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Understanding Weight Loss vs. Fat Reduction: Navigating Your Fitness Journey
The mn article discusses the distinction between weight loss and fat reduction, emphasizing that focusing solely on losing weight may not necessarily result in fat loss, as muscle ...
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