Unlocking Weight Loss Science: Healthy Habits for Sustainable Reduction

The mn idea of the article is that effective weight loss involves creating a caloric deficit through dietary adjustments and regular physical activity, focusing on sustnable habits...
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Balanced Nutrition and Active Lifestyle: Key to Sustainable Weight Loss

Balancing diet and activity for weight loss is crucial. Consuming fewer calories than exped leads to weight reduction, but skipping meals isn't advisable. Striking a balance betwee...
2011