Balancing DietExercise for Optimal Weight Maintenance

The mn view of is that mntning a healthy weight through striking an equilibrium between calorie intake from food and physical activity, by consuming diverse nutrients in moderatio...
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Balancing Diet, Exercise, and Lifestyle for Healthy Weight Management

The mn idea of the article is that mntning a healthy weight through balanced diet, regular physical activity, optimized sleep quality, awareness of individual influencing factors, ...
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