Balancing Weight Loss and Muscle Gain: Strategies for 'Muscular' Obesity

The article's mn point is that individuals ming to lose weight and gn muscle simultaneously, especially those with 'muscular' obesity, require a tlored approach focusing on customi...
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Balancing Weight Loss: Understanding Muscle GainOptimal Body Composition

The mn idea of the article is that during weight loss efforts, it is crucial to prioritize fat loss over muscle breakdown in order to mntn or even increase lean mass, through prope...
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