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Study finds that morning workouts might lead to greater weight loss benefits compared to exercising later in the day.
Tongyu Ma, a research assistant professor at The Hong Kong Polytechnic University and the study's lead researcher, cautiously suggests that early-morning exercise before eating could help individuals lose more weight than working out during other times of day. The team analyzed data from over 5,200 adults aged 20 or older who took part in the Centers for Disease Control and Prevention's national health and nutrition examination survey.
The research team found that participants engaging in moderate to vigorous morning exercise had lower body mass indexes BMI than those who exercised later. However, Ma acknowledges that other factors could contribute to this result besides timing alone.
On average, people doing early-morning activity were significantly older compared to those exercising during the day or at night. Nevertheless, some younger adults did opt for morning workouts as well. The findings might indicate age-related differences rather than solely related to exercise scheduling.
While morning exercisers t to be predominantly white and female, have a college education, and never consume tobacco or alcohol, they also sp more time sedentary compared to those who exercised later in the day. In addition, these individuals likely practiced other healthy behaviors that contributed to their overall lower weight and better health.
Morning workouts offer several potential benefits according to experts:
Ease of Consistency: Morning exercise might be easier for individuals to incorporate into their routine as it acts as an anchor point before the day's distractions start accumulating.
Molecular Clock Reset: The body's molecular clock regulates certn functions in cells, including fat metabolism at specific times during the day. Some evidence suggests that regular exercise can help reset this clock and potentially improve metabolic health by aligning it with normal rhythms.
Increased Fat Burning: Exercising before meals can lead to higher rates of fat burning as your body burns stored fat when fasting overnight.
However, weight loss is a multifaceted approach requiring both physical activity and dietary changes. Incorporating a healthy diet alongside morning workouts might optimize results more effectively.
The key takeaway from the study indicates that while morning workouts could potentially offer advantages in weight loss compared to other times of day, they are not a magic bullet. Consistency and an overall healthy lifestyle remn paramount for significant benefits.
For those who prefer evening exercise over mornings, there's no need to worry or change your routine drastically. The most important aspect is choosing the time that best suits your schedule and preferences while mntning consistency in both physical activity and dietary habits.
Ktlin Sullivan, a contributor for NBCNews.com with expertise in health, science, and environmental reporting, covers these topics alongside her graduate studies at the Crg Newmark Graduate School of Journalism at City University of New York.
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Morning Exercise Weight Loss Benefits Timing of Workout for Optimal Loss Early Morning vs Evening Fitness Reset Body Clock with Workouts Fat Burning in the AM Hours Consistency Key Over Specific Time