Effective and Sustainable Weight Loss: Tips from Cosmetic MedSpa

Cosmetic MedSpa Blog: What’s the Most Effective and Sustnable Way to Lose Weight?

When you struggle with mntning a healthy weight, you're not alone. About 75 of adults in the United States are either overweight or obese 1. Recent surveys show that at least 55 of Americans wish to lose excess pounds, but only around one-fourth seriously attempt it.

These statistics provide evidence of how challenging weight management can be for many individuals. What these numbers don't reveal is how achievable and sustnable weight loss can be when equipped with the right mindset, knowledge, strategies, and support.

That's exactly what you can expect with our personalized, medically supervised weight loss approach at Cosmetic MedSpa. Here, board-certified expert Dr. Nidal Hasan discusses the core components of healthy and long-term weight loss.

Firstly, say goodbye to weight loss fads:

When you've tried them yourself or know someone who has, it's common knowledge that most popular weight loss and diet fads don't live up to their promise 2. Before embarking on a healthy, sustnable weight loss plan, recognize the importance of avoiding:

1. Eliminating entire nutrient groups e.g., carbs

2. Limiting caloric intake to starvation levels

3. Skipping meals or following a liquid diet

4. Exercising excessively until you're exhausted

5. Exercising beyond what's sustnable in the long run

6. Taking unapproved weight loss supplements

A healthy, sustnable weight loss goal should not involve rapid weight loss exceeding two pounds per week 3, unless supervised by a medical professional for someone with severe obesity to jumpstart their process.

Next, get clear on your intentions:

Having a clear vision of why you want to lose weight can provide significant motivation throughout your journey. Whether it's boosting self-confidence or improving health outcomes, define what your ultimate goal is.

Core components of healthy and sustnable weight loss:

1. Balanced diet: Focus on consuming nutrient-dense foods like fruits, vegetables, lean proteins, and whole grns 4. Avoid high-fat, high-sugar, and processed items.

2. Regular physical activity: Incorporate exercises that you enjoy, such as walking, swimming, or dancing, into your routine to ensure long-term commitment and enjoyment.

3. Behavioral changes: Work on establishing healthy habits like mindful eating and stress management techniques 5. Seek support from fris, family, or a professional coach if needed.

4. Consistent monitoring: Regularly track your progress with weight checks, body measurements, and photos to stay motivated and assess areas needing adjustment.

Revealing your best self is within reach:

Ready to unveil a fitter version of yourself? We can help. Call today for more information about our medically supervised weight loss services at Cosmetic MedSpa offices in Highland, Indiana, or Orland Park, Illinois. Alternatively, use the online booking feature anytime.

References:

1. National Health Statistics: Overweight and Obesity CDC, 2023

2. Common Weight Loss Mistakes to Avoid Healthline, 2022

3. Healthy Weight Loss Goals: Tips for Sustnable Success Mayo Clinic, 2023

4. Nutrition Guidelines for Weight Loss American Heart Association, 2021

5. Behavioral Strategies for Weight Loss Mntenance Journal of Obesity and Metabolism, 2020

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