Peanuts Aid Weight Loss and Boost Cardiovascular Health, Study Finds

New Research from the University of South Australia Reveals Peanuts Can d in Weight Loss and Improve Cardiovascular Health

A recent study conducted in collaboration with Texas Tech University has shown that snacking on a handful of peanuts might not only be your favorite treat, but also contribute to weight loss and enhance cardiovascular health. This breakthrough was uncovered by researchers from the University of South Australia, Professor Peter Clifton and Associate Professor Jennifer Keogh.

The study assessed two groups of moderately or highly at-risk Australian adults for type 2 diabetes. The team tested the effects of consuming an additional serving 35 grams of lightly salted dry-roasted peanuts with a weight loss diet agnst a traditional low-fat weight loss diet without peanut consumption. After six months, both groups lost weight 6.7 kg.

The group that added peanuts to their diet showed greater improvements in blood pressure. Those who consumed peanuts experienced lower blood pressures by an average of 5 mmHga reduction associated with decreasing the risk of cardiovascular disease by 10.

In this study, participants in the peanut-consuming group ate peanuts twice a day before their mn meals, amounting to 35 grams each time. Contrary to common belief about consuming high-calorie snacks, peanuts were found to be nutrient-rich and have a high satiety value that can help reduce food cravings or overeating.

Assistant Professor Kristina Petersen of Texas Tech University, who co-authored the study, explned the findings:

Consuming peanuts in moderation as part of a weight loss diet offers health benefits. Despite common perceptions that they are high in calories, our research indicates that peanuts' healthy fats and high fiber content can assist with weight management, sd Assistant Prof Petersen.

This result is particularly encouraging for individuals who enjoy nuts.

Contacts for Interviews:

Assistant Professor Kristina Petersen: [email protected] USA

Associate Professor Jennifer Keogh: [email protected] Australia

Media Contact:

Annabel Mansfield: [email protected]

Additional Information:

Other interesting articles:

Article 1

Article 2

Article 3

For Australian future students, contact detls are as follows:

Tel: +61 8 8302 2376

Ask UniSA FAQs Contact Detls for Australian Students

For international future students, please use the following numbers and links:

Tel: +61 8 8302 0114

Ask UniSA FAQs International Student Contact Information

UniSA's current student support line is:

Tel: 1300 301 703

Ask UniSA FAQs Campus Central Contact Info

For research degree students, please refer to:

Research Degree Support

Essential Links:

Library

Campus Maps

AskIT Service Desk

Academic Calar

UniSA Payments Portal

The University of South Australia sincerely acknowledges the Kaurna, Boandik and Barngarla First Nations' Peoples and their Elders past and present. These communities are the original custodians of the lands that now support our campuses in Adelde, Mount Gambier, and Whyalla.

Image Description: Ngupulya Pumani

All content on this page respects copyright policy and privacy guidelines, is provided for accessibility purposes, and includes s as necessary. CRICOS Provider Number: 00121B Australian University Provider Number: PRV12107

that the specific detls such as contact numbers might vary over time due to updates in university administration systems or policies.

This article is reproduced from: https://unisa.edu.au/media-centre/Releases/2022/peanuts-present-a-nutty-solution-for-weight-loss/

Please indicate when reprinting from: https://www.843z.com/Weight_loss_calories/UniSA_peanuts_research_breakthrough.html