Tim Spector: Weight Loss Isn't About Counting Calories, Focus on Quality Foods Instead

According to Tim Spector, a leading epidemiologist and nutrition expert at King's College London, traditional weight loss tactics based on calorie counting may not be effective in the long run. In an episode of The Diary of a CEO with Steven Bartlett, he criticized this approach by stating that there is no evidence proving its effectiveness when it comes to weight loss.

Spector emphasized that while the National Health Service NHS considers calorie counting as one method for losing weight, most people up regning their initial weight or even exceed it after some weeks of following strict calorie-restricted diets. He argued that instead of obsessing over caloric intake, individuals should focus on improving diet quality by consuming whole foods derived from natural ingredients.

Calorie counting is essentially nonsense, Spector sd in the podcast. There has never been a study showing that it effectively leads to weight loss and mntns this loss after the initial phase. He further explned that when dieters severely limit their energy intake, their bodies go into a 'shutdown mode,' which slows down metabolism instead of accelerating weight loss.

Spector criticized calorie labeling on food packages as a misleading tool used by the food industry. This distracts consumers from prioritizing diet quality and promotes the addition of harmful synthetic ingredients to products while mntning profit margins.

To counteract these issues, Spector recommed concentrating on eating diverse whole foods like nuts, seeds, fruits, vegetables, and unprocessed items in their purest form. He also suggested practicing time-restricted eating, for example, by limiting food intake within a 10-hour window each day. Additionally, he advocated consuming at least thirty plant-based foods per week as part of a weight loss strategy.

Ultra-processed foods with high sugar, fat content, and chemical additives have been associated with obesity, cognitive decline, and premature death. Spector believed that focusing on plant-based diets would help people achieve and mntn their healthiest body weights over time.

This advice aligns with his book Food For Life: The New Science of Eating Well, which promotes a healthy lifestyle through diverse whole food consumption rather than strict calorie counting.

In , Tim Spector suggests replacing traditional weight loss strategies based on calorie counting with a focus on quality diet elements like whole plants and gut health. He asserts that sustnable weight loss is more likely to occur in months or years when people concentrate on diet diversity rather than simply counting calories.
This article is reproduced from: https://nypost.com/2023/01/05/counting-calories-for-weight-loss-is-complete-nonsense-expert/

Please indicate when reprinting from: https://www.843z.com/Weight_loss_calories/Tim_Spector_Weight_Loss_Strategy_Diversity.html